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Health Tips
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An average adult needs to drink about 64 oz of water (six to eight 8 oz glasses)per day
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Moderate-intensity aerobic activity 150 min (30 min per day for 5 days a week) is recommended to stay healthy
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Our body needs 7-9 hours of sleep every night to function optimally. Avoid screens, caffeine, and heavy meals before bed
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Strength-building exercises twice a week is good to maintain muscle mass
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Improve flexibility and reduce injury risk by stretching and hydrating after workouts
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Routine annual wellness visit with physical (including age-appropriate screenings and preventative vaccinations) from your doctor is essential for everyone to prevent and detect health problems
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Avoid smoking and excessive alcohol intake which can lead to various health problems
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Eat a balanced diet including variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Reduce your intake of added sugars, salt, and unhealthy fats
Clinical Pearls
The following is a list of clinical conditions commonly encountered in primary care. Click below to learn about each one
Common conditions
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